Getting a good night’s rest isn’t easy. When stressed about work or school, you may find yourself turning to cannabinoids for sleep.
Did you know around 70% of Americans struggle with a sleep disorder? When sleeping pills or new diets aren’t helping you out, cannabinoids are a practical solution. These chemical compounds provide soothing results that can finally tip the scales for your circadian rhythm.
Should you use CBN, THC, or CBD for sleep? Please read our guide to narrow down your options and finally start getting better rest.
Sleep, Circadian Rhythms, And the Endocannabinoid System
Your circadian rhythm is responsible for keeping you awake and helping you fall asleep. Think of this bodily function as your internal clock, affected by details such as sunlight and hormones.
When your circadian rhythm falls out of alignment, you may struggle to fall asleep or stay asleep. Insomnia today is defined by the following symptoms:
- Chronic inability to fall or stay asleep
- Daytime fatigue
- Concentration issues
- Memory issues
Standard treatment methods for insomnia are sleep pills, new mattresses, or a diagnosis for a similar issue (such as sleep apnea). When all else fails, cannabinoids are a natural way to urge your body to rest more easily.
CBN: Potential Benefits for Sleep
Let’s start off our list of cannabinoid sleep aids with CBN. Short for cannabinol, this cannabinoid emerges from aged THC.
Ongoing research shows CBN to have a compelling impact on a person’s inability to sleep, such as sedation and muscle relaxation. These results come from a compound known as sesquiterpenes, a class of terpenes. Not only do sesquiterpenes help you relax, they may even help with issues such as stomach pain.
If you find your sleep issues caused by nausea or muscle pain, CBN may help soothe your pain and help you fall asleep more readily.
THC: Potential Benefits for Sleep
The second option on our list is THC. This chemical is most commonly known for its therapeutic and dreamy impact on the mind, though that’s not where the benefits end.
Doctors today have been rigorously studying THC for its benefits in helping people with mental health problems, up to and including sleep issues. Thanks to THC’s ability to significantly reduce pain, this chemical is becoming a go-to solution for people with the following cases:
- Moderate to severe insomnia
- Back pain
- Muscle aches
Finding high-quality hemp should be the easiest thing in the world. We’re a family-owned business that provides lab-tested hemp products to boost your health.
CBD: Potential Benefits for Sleep
The last option on our list is an interesting one. CBD is different from CBN and THC because it doesn’t have sedative molecules. Nonetheless, CBD is quite effective at helping people with mild to moderate sleep issues.
Why is this? For starters, CBD has both anti-inflammatory and analgesic properties. The former trait is helpful for conditions such as arthritis or diabetes, which cause significant stress on the body. The latter is used to target pain, similar to how someone may take Tylenol to reduce a headache.
With such a powerful combination, it’s small wonder why CBD is sometimes used to encourage a more restful night’s sleep. Combining CBD with THC will strengthen these effects further, giving you a wider range of physical and mental health benefits.
Related: Does CBD Show Up On A Drug Test?
CBN, THC, and CBD: Cannabinoid Ratios for Sleep
Thinking of giving CBN, THC, and/or CBD a try? Start off with a small ratio and gradually work your way up to a tolerance that suits your lifestyle.
Below are the more popular ratios you’ll find in stores.
1:1 for Mild Sleep Issues
This ratio uses a balanced amount of THC and CBN, giving you a gentle and slow sedative effect. Choose this option if you have mild sleep issues or aren’t sure about your tolerance yet.
5:1 for Moderate Sleep Issues
If you have a pretty difficult time falling asleep, consider the 5:1 ratio. This ratio combines five parts of CBD/CBN to one part of THC. This combination gives you a powerful relaxation effect with a more subtle high.
10:1 for People Who Want to Reduce the High
If you’re enjoying certain sleep benefits but not others, try this 10:1 ratio. This combination uses much more CBD and CBN so you feel less high.
One of the best things about cannabinoids is how easy they are to use. We offer several CBD and CBN products in tasty gummies and tinctures for your convenience.
For people who need a stronger sleep aid, our 15mg CBN “Sleep” Gummies are designed to help you sleep without making you high or groggy. Not only do they come in delicious flavors, they’re low-calorie and low sugar! Or if you prefer an oil, our1000mg CBN “Sleep” Tinctures provide a strong dose of CBN along with a proprietary blend of terpenes that help easy you to sleep. This is potent, so start with ¼ to ½ a dropper to see how you feel.
Give yourself the best night’s sleep with minimal effort. Contact us today to start enjoying high-quality, lab-tested CBD, CBN, and THC products.